The gift of presence

The gift of presence Have you ever been in a conversation where either you know you have been talking to a wall, or you could have been the wall. Neither emotions feel good at the end of the day. It comes back to how we value ourselves and others. My daughter wants my total attention…

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Comparing your purpose to others

  Comparing your purpose to others Life is made up of moments and even if we say we don’t worry what others think of us, we do. I want to include a note here to say that it is totally normal, and you are not alone in your reaction. The problem is that when our…

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Beginnings

Beginnings Do you have dreams, big or small. Have you asked yourself these questions at any given time …. Why are you stalling? Why are you saying ‘I’m not ready’. Why has fear got you locked in? Why you haven’t started or finished a project? What keeps holding you back? Your creativecue on new beginnings I want you to…

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What are you chasing

What are you chasing? Do you know what you are chasing,? Do you know why you are chasing? Do you have the chasing thing down? Have you figured it out yet, that something you are chasing, is it about money, power, fame, self. You see, again it’s all about how you feel, the emotions you…

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How to make room for more gratitude in your life

How to Make Room for more Gratitude in your Life I have been contemplating, reflecting, mulling over the word gratitude in my mind quite often lately and asked myself these questions how does one make room for gratitude in your life. It’s one of those words that get used so often, I’m so grateful…… there…

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Self Compassion

You and Self Compassion Self compassion is one of the most important acts of kindness you can give yourself. All of us on a daily basis struggle with so many thoughts that flicker across our minds. At any given moment if only one thought captures that time it can quickly move over to self-criticism. It…

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