Cultivating your gratitude

Cultivating your gratitude It’s all in a thank you. Gratitude and being thankful for what life brings us, might not that be so easy for some of us. My daughter finds it very difficult to be on the receiving side of gratitude, she has an open hand in giving. That’s why I wanted to share…

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Being a best friend

Being a healthy best friend One can have many acquaintances, friendships are special and having that best friend more so. With all life’s mixed drama it is easy to focus on all the woes of one’s life – and it is fine to share to share and be supportive of one another. This is the…

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How do I start anything

How to start when you don’t know how How many times did you want to make changes in your life, you think it through, you know you want to start and then you get stuck, everything is too much, the fear kicks in, failure comes to mind and you stop. We are moving towards the…

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The power of NO

The power of No – the benefit of clearly stating what you do not want I have realised being a women, mother, worker bee, one of the most difficult things to say is No. I once was in a meeting where the chairperson said No, and when other’s was still discussing the point, he stated…

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Fear

When we get stuck in fear When we get stuck in fear,  and you don’t do what you really, want to do, the fear to start, the fear of failure. We don’t like to think of ourselves as fearful, subconsciously fear prevents us from doing lots of things that we really want to do, this…

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Life balance

Living a Life with Balance We all wear many hats, we are mothers, partners, friends, daughters, siblings and so much more. The work-life struggle is real and challenging. It’s a challenge to split our time and feel that we are giving enough time to each task.   Here’s the good news: a more balanced life…

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